LIFE COACHING

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PROFESSIONAL LIFE COACHING

I help you achieve your goals and desires through clarity and transcendental awareness in your decision making and empowering you in every step of your journey.

Francisco is a Master Level Life Coach certified by the Certified Life Coach institute accredited by the International Coaching Federation (ICF) of the United States, and considered by Forbes magazine in the year 2023 as one of the best coach training institutes in the world.

The International Coaching Federation (ICF) defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential".

Francisco´s purpose as a life coach is becoming a collaborative and co-creating partner with you to turn your dreams and desires into achievable, measurable, action based goals. The aim of this service is to help you achieve your goals and dreams through helping you getting clear in you decision making and strategize a plan with the best steps for you, and also by motivating you to take the necessary steps and empowering through every step of the process till you achieve your goals. The process of achieving your dreams most of the time requires gaining new awareness that Francisco considers key for you to move forward, it requires creating a plan with steps, and taking actions for those steps, but also it might require shifts and turns along the way while you discover what is right for you. This new awareness is guided from Francisco´s holistic perspective of you as a whole body-mind-spirit, helping you to achieve your goals being connected to your heart, mind and soul and bringing purpose, meaning and transcendental awareness.

A life coaching process might require between 3 months (13 sessions) to 1 year (52 sessions) depending on the reason for consulting and the goals and dreams that want to be achieved. It must be conducted once a week to achieve your goal or to maintain it in a consistent way or to address different goals in one or more areas of life.

There is a wide range of topics that can be addressed through life coaching such as: getting a better job, staying motivated making a change in your life, earning more money, getting through and succeeding in a business project, Staying motivated during university studies and projects, finishing important tasks, dealing with personal relationship challenges, getting clarity about important life concerns and decisions, achieving fitness goals, finding a new love relationship, empower you through challenges, going beyond your comfort zone, staying motivated while learning new skills, improving your quality of life, etc.

All Francisco´s services aim to help yous gain new awareness, clarity and transcendental transformation, guided from Francisco´s holistic perspective of you as a whole body-mind-spirit, helping you to achieve your goals being connected to your heart, mind and soul and bringing purpose, meaning and transcendental awareness. Moreover, Francisco provides an attitude of respect, gentleness and kindness through the sessions and provides a sacred safe space for you.

The sessions always consist in a series of tools and coaching questions presented by Francisco to get clarity and tap to wisdom and inspire you and motive you through your process of achieving your goal as it is outlined by the International Coaching Federation. Life Coaching is not counseling nor psychotherapy.

The APA (American Psychological Association) recognizes life coaching as a profession different to psychotherapy and psychology, that requires specific skillsets, and differentiates them in many ways (https://www.apa.org/monitor/2010/11/life-coaches):
-“In therapy, your goal is healing. In coaching, you’re following the trail of dreams. When you see little sparks of interest, excitement or increased energy, that’s where to go.”
-“Coaches use such methods as helping clients verbalize their desires and set goals to achieving them; asking questions to help them overcome obstacles to those goals; and encouraging them to enlist allies for support, she says.”
-“Coaching and therapy clients differ, too, (...) These clients are supposedly “healthier” than traditional therapy clients and seek to attain excellence or extraordinary results in their lives”.
-“Coaches believe clients have innate strengths and can make their own decisions, so they deploy strategies accordingly. These include active listening and asking questions that help people tap their own wisdom and holding the person accountable for what they say they want.”
-“Coaching does not deal extensively with the negative, irrational, or pathological aspects of life; it also tends to be present- and future-oriented, rather than dwelling on the past. In these ways and others, coaching is distinct from therapy, as therapists are trained to directly address mental health concerns and may explore a patient’s emotions, childhood, or other past experiences in a way a coach would not.”
“Unlike therapy, coaching is not reimbursable by insurance.“.
-“ Coaches often do their work by phone, which allows them to work with any client, from anywhere”.

Topics that are NOT addressed or worked on in Coaching and that must be addressed by an accredited psychologist or psychiatrist are: diagnosed or undiagnosed mental or personality disorders or that the client believes they may have, issues related to the past, childhood issues, traumas, cognitive or neurological problems, addictions, abuse issues, learning disabilities, personality problems, emotional discomfort or issues etc.

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